SPT-Techgirl66

I protect my heart from being taken for granted

Posted on by SPT-Techgirl66

I protect my heart from being taken for granted.

The ultimate responsibility for my well-being lies with me. Taking care of myself affords me the opportunity to take care of others. I safeguard my heart, so it is open to giving and receiving love.

I open my heart to anyone who reaches out to me. 

I want to be a blessing to others and ease their burdens.

At times, others view my kindness as a sign of weakness. When they make efforts to abuse my goodness and sincerity, I stand up for myself. I wish them well and walk away because I know that there are others deserving of my love.

When I take the time to evaluate my new acquaintances, I am able to identify which ones are sincere. I appreciate those who are willing to meet me halfway.

I am honest with others about how their actions impact me. It is important to speak up about how I am feeling instead of bottling it up inside. This prevents the negative feelings from festering.

Maintaining a solid emotional foundation allows me to remember my worth. Whenever I find it difficult to convince someone of it, I know it is time for us to part ways.

I replenish my love by receiving love from others. 

That balance is important to keeping my heart protected.

Today, my openness to love attracts a lot of love from others who mean me well. I am honored to be able to be the rock for people who are committed to my emotional well-being as well.

Self-Reflection Questions:

  1. How do I know when someone is insincere about their feelings towards me?

  2. Is there a limit to the amount of love I give to others?

  3. In what ways do I show love to those around me?

SPT-Techgirl66

I make time to relax

Posted on by SPT-Techgirl66

I make time to relax.

Life can get hectic. Many times, I am awake before sunrise and the pace increases throughout the day. At sundown, I am frequently still trying to complete chores or make a list of things to accomplish tomorrow. Even so, I still find time to relax.

When I relax, it is like plugging into my charger. I am rejuvenated to get through the next day or activity.

Relaxing for even just a few minutes brings balance to my chaotic life. 

Resting is a wonderful contrast from running errands, working through lunch hour at work, and doing the house chores in the evening. Making time for some “R and R” shows that I care about myself.

I try to vary the ways I relax each day. Yesterday, I might have read part of the novel I wanted to read. Today, I may plan to watch an old movie. Tomorrow might bring a long walk in the park after the kids leave for school. I squeeze out a bit of time each day to relax.

The minutes or hours I allow myself to relax make me feel special. 

I know I am worthy of having time each day to rest and do whatever I want.

Today, I intend to make notes in my calendar or set an alarm on my phone to ensure that I make time to rest every single day.

Self-Reflection Questions:

  1. Do I make time to relax? If not, why not?
  2. During what times in my day would I be able to capture a few moments for relaxation?
  3. What can I do to make time for myself to rest and recharge my batteries?
SPT-Techgirl66

I love being who I am

Posted on by SPT-Techgirl66

I love being who I am.

I enjoy being me. I am funny, witty, beautiful, and most importantly, loved.

My life is rich with spiritual blessings. 

My partner adores me. My family counts on me and needs me. My friends love to be around me. All of them accept me for who I am. I have a striking personality.

I have a loving attitude, a clean heart and pure intentions toward others. I am humble. Making a difference in the lives of others gives me joy.

I am confident in my talents and abilities. My accomplishments speak for themselves. My creativity is inspiring and my purpose is eternal.

I embrace my imperfections because they make me interesting. My desire is to be me because that is all that I can be. I strive to be the best I was created to be. I reflect in order to become a better person.

I am free from the desire to be someone else. No one else could ever be me. I am my own person. My views and ideas about life are intriguing.

My life is marked by integrity. I am passionate about my work and so I work diligently. My mind is clear and my heart is full.

Loving myself causes me to be happy. 

Loving myself helps me to love others and accept others the way they are. 


I have a positive outlook on life.

I am forgiven.

I am free.

I am alive.

I look forward to aging. With age, I will only get better and better.

Self-Reflection Questions:

  1. What are my intangible assets?
  2. Do I embrace my imperfections?
  3. Do I value my personality?
SPT-Techgirl66

I have courage in new situations

Posted on by SPT-Techgirl66

I have courage in new situations.

I believe in myself because I am a powerful being. With strength flowing through me, I am open to all things new in my life. I know that I am able to handle anything life presents to me.

I face new situations with surety and calm. I see time and time again how I can handle all things new, having successfully overcome countless new things in the past. I know I can stand firm in unfamiliar situations.

Deep within me I only let thoughts of positivity arise, as I see myself successfully negotiating any new challenges ahead. I envision overcoming anything and everything put in front of me.

Regardless of the situation, I remain filled with a belief in my abilities. At work, I know that I am highly skilled and can handle all challenges to the best of my ability.

My belief in my ability to overcome makes me that much more likely to succeed.

When I am with my family, I know that by believing in myself, I can help my loved ones believe in me.

Today, I approach my life with confidence and calm. I let all things new come to me freely. I possess all of the tools to meet these challenges and overcome them.

Self-Reflection Questions:

  1. How do I feel about new challenges in my life?
  2. How did I overcome challenges that were once new to me?
  3. What abilities and strengths do I possess to overcome these challenges?
SPT-Techgirl66

I choose roles in life that benefit from my value

Posted on by SPT-Techgirl66

I choose roles in life that benefit from my value.

I am very conscious of my inherent strengths. My days are spent lending those strengths to roles that benefit from them. 

It is important to me to choose responsibilities in life that gain from my value.

My close friends rely on me to offer emotional support. I understand their challenges and give them the listening ear they desire.

I am emotionally strong and manage tough situations without overreacting. It is easy for me to support my friends without imposing my opinions or beliefs. 

I enjoy knowing that my opinion is valued and trusted.

The jobs I commit to doing are the ones I am able to perform effectively. As a strategist, I enjoy jobs that allow me to find ideal solutions. Those jobs cater to my competencies.

I volunteer for projects that I know I am able to complete accurately and thoroughly.

I am a strong writer. My spare time is occupied by paid and voluntary writing assignments. It is important to be charitable when I am able.

I believe in using my special talents to support others. 

It helps me to feel like I am contributing positively to the world.

Today, my focus is on roles that make me fulfilled. I know that choosing responsibilities that I am effective at handling is the best way to get there. I commit to giving the best of me at all times.

Self-Reflection Questions:

  1. What are some of the abilities that I want to continuously improve?
  2. How do I complete assigned responsibilities that are difficult for me to execute?
  3. In what ways am I able to provide valuable help to causes that are important to me?