My Focus Planner – 30 Day

My Focus Planner:
Monthly & Weekly Goal Setting

Having a planner will actually help you to work faster. It’s pretty simple – with a planner you have an exact list of things to do. You don’t need to spend time looking for that post-it note you scribbled on yesterday.

Use this simple planner to track your monthly and weekly goals. Remember to print it double sided. It’s also great to hole punch and keep in a binder or print 3 copies and have it spiral bound at your local store!

My Focus Planner - 30 Day

Power of Self Belief

Grayson the Go-Getter Gopher Fable
A story about the power of self belief.

Grayson Green was a little gopher. He doubted that he could do any of the things that regular gophers do, because of his size. He thought he was just a misfit.

But then one day…

Digging burrows was the favorite pastime of the Green family of gophers. They spent as much time as possible digging deep and narrow tunnels where they could comfortably relax during their downtime.

Grayson was the youngest member of the Green family, but he always shied away from burrowing. He was always nervous that whenever he did build a tunnel, his siblings would tease him about how shallow and tiny it was.

Grayson’s mom noticed her son hiding in the background while the other kids were digging and decided to talk with him.

“Grayson, honey,” she said, “How about joining me and your Papa while we dig our burrows?”

“Aw, Mama, I just don’t know if I have what it takes to be a gopher!” he remarked. “My paws are so tiny and my claws are so short. I can’t possibly dig as impressively as the older kids!”

Mama Green realized that he was comparing his abilities to his siblings’, and offered a word of encouragement. “Grayson, my darling, only you know what’s good enough for yourself. Never mind what anybody else is doing. You have what it takes to dig a burrow that’s perfect for you, regardless of what anybody else says!”

With that word from Mama Green, he felt encouraged, and reminded himself that as long as the burrow was deep and wide enough for his tiny body to fit, it’d be perfect!

He spent the next few hours happily digging away, knowing that he had the ability to make the burrow his own. When he was done, he shouted, “Mama, look! Look at this burrow that I dug all by myself! And it’s just perfect for me!” Mama Green felt pride in her son’s self-confidence and gave him the tightest hug.

“I knew you could do it, son! All it takes is just a little self-belief!” 

So, what is the Moral?

You won’t know what you’re capable of until you first believe you can do it.

Grayson spent much of his young life watching what his older siblings were doing and comparing himself to them. Each time he did that, he would come up disappointed because he was unable to do many of the things they did.

In Grayson’s mind, doing things the way they did was the only way to achieve the happiness and success that they achieved.

The downside to that approach to life is the possibility of being stuck in the same place for a very long time. Grayson’s self-doubt when he compared himself to his siblings prevented him from trying to dig his own burrow.

The same is true in life for us. We allow others to set the bar for “the ideal accomplishment.” When we fall short, we lose our self-confidence.

Having self-belief is the first step in breaking away from the mold that others have set for you. Only you know what works well for you, so set your own bar and work towards reaching it. That is the true formula for success and accomplishment.

The other person’s shoe rarely fits because your feet are a different size and shape. Declare who you are! Find your own shoes that fit your size and ability.

The best way to avoid disappointment is to avoid the standards that others set and focus on setting your own. Think about what makes you truly happy and start on the journey to achieving that. The people on the outside are incapable of taking your joy away when you hit the mark.

When you know what you want, you start to believe in your ability to achieve it. The next step is to start walking towards your goal with confidence and resolve.

Self-Reflection Questions:

  1. How do I know when a goal that I set is truly attainable?
  2. What are some factors that cause me to doubt my own abilities?
  3. How much of an influence does the negativity of others have on my desire to achieve greatness?

Inspirational Affirmations and Graphics

Inspirational Affirmations & Images

To View & Download Images
Directions:

Scroll through the images. 
Click ANY image to enlarge the view.

Right click on the image.

Choose “Save As”

Download to your computer

 

**** Please note. These are for your personal use to enjoy. 

MEET DAWN

Dawn Hurlebaus, Owner & CEO
SolacePath LLC

Dawn is a business owner, coach, mentor and motivational speaker. She has been recognized across North America by fortune 100 companies, winning National awards on a consistent basis for Sales, Marketing, Quality of Excellence, Director Awards and Partner of the Year Awards.

As an advocate for women on their weight loss journey, she is connected on a very personal level between the weight loss community and her business. Having lost over 125lbs and surviving many life challenges, she is often found following her passion by motivating and mentoring women and young girls across the globe, helping them to feel confident.

Power of Resilience

The Confident Cactus Fable
A story about the power of resilience.

Caleb Collins, the youngest cactus in the Collins family, wondered if he would be able to make it through the drought. See how he does it and thrives!

The Collins family were proud cacti. Although all cacti in the area were known to be able to withstand the terrible Arizona droughts, the Collins family believed they had special strengths.

“What makes us different from all the other cacti, mom?” asked Caleb.

“Well, honey,” started his mom, “the Collins family has always been resilient.” She continued, “Even when the droughts became unbearable for other families, we’ve always managed to pull through.”

And during the rainy season, Caleb began to realize why. He noticed his parents used a special technique for storing water.

As the rain came pouring down, Caleb’s mom and dad forced their pores open and collected as much water as possible. Caleb knew they were on to something, so he decided to follow suit.

When the drought hit, the Collins family started using up their water stores like everyone else. But when it got really hard to stay hydrated, Caleb’s parents reached deep down and pulled up their water reserves.

Again, he mimicked what they did and realized that he was now more hydrated than the other cacti around. “Wow, we really are resilient cacti!” exclaimed Caleb. “I thought we would dry up and wither, but you guys showed me how to reach for my reserves and fuel myself from within.”

 “Yes, son,” said his dad. “Even when the situation you’re in seems impossible to beat, always trust and believe in your ability to persevere.”

 From that point on, Caleb showed resilience in anything he set his mind to achieve.

So, what is the Moral?

When you have resilience, you have the strength to overcome the toughest situations.

With each changing season, the Collins family never knew what to expect. In many cases, the new year’s dry season was worse than the one before. They knew that, in order to stay hydrated, they would have to show resilience.

Their example of finding the strength to dig deep encouraged Caleb to do the same.

Sometimes, the circumstance that you’re faced with seems insurmountable. You look at your situation in fear and give up before you even try to beat it. But the truth is you always have enough fight in you to win even the toughest battles.

Self-belief is the answer to questions about your ability to pull yourself up and out of a challenging situation.

Although you feel like you’re using your last ounce of strength, there’s always a little more to rely on.

Being confident means knowing that you have the answers even when they’re not readily apparent to you.

It means knowing that even the longest journey from the starting point to the destination consists of a series of steps. Putting one foot before the other makes any goal feel within reach.

Self-Reflection Questions:

  1. Which personal situations require my resilience?
  2. How do I know when to reach for the support of my friends and family?
  3. How do I get the strength to get past an emotionally difficult experience?
  4. What can I do to welcome the storm in order to dance in the rain?

25 Elements To Bring Wellness & Bliss to Your Life

25 Elements to Bring Wellness and Bliss to Your Life

Support your emotional health and get more out of life by working to include these “ingredients” into your recipe for daily living.  In your journal, write how you do or will find balance in your daily living. How does it make you feel?