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ASF Menu

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Welcome to our Anxiety, Stress & Fear Module

We have broken this program down into 10 weeks with Bonus Content.  We suggested you go through the content slowly. Do not do more than 1 a day.  Spend some time in self reflection after each and ask yourself how this can apply to your life both personally and/or professionally.

I can’t wait to hear your success stories and “aha” moments! 

Click on the images or buttons below to view the content.

Week
1

Fear is an illusion

Dont Let The Fear Of Failure Limit Your Life

Walking Around In Fear Limits My Potential

Eliminate Your Fear Of Rejection And Enhance Your Whole Life

Week
2

HEAL THE FEAR

Read the e-book, complete the worksheet, and utilize the weekly checklist.
View and Download Materials
Deep Dive

Week
3

Staying Calm In The Midst Of Stress And Chaos

I Can Build A Firewall That Filters Out Stress And Reclaims Success

Discover The Power Of Self Care To Fight Stress

Prayer And Meditation Are My Rock During Stressful Moments

Week
4

What Is Anxiety

Affirmations Cure My Anxiety

Using Prayer And Meditation To Calm Anxiety

I Breathe In Calmness And Breathe Out Anxiety

Week
5

E-BOOK

Beating worry and anxiety live life to the fullest and minimize your stress
View and Download
Deep Dive

WORKSHEET

Beating worry and anxiety live life to the fullest and minimize your stress
View and Download
Deep Dive

Week
6

How To Relax When Life Is Out Of Control

I Allow Myself To Experience Peace And Relaxation

8 Little Known Techniques For Dealing With Anxiety

Week
7

What You Need To Know About The Physical Effects Of Anxiety

Anxiety Blocks My Potential

Breathing Strategies To Effectively Manage Anxiety

Week
8

ARTICLE

Turn Your Home Into A Relaxed Haven
View Here

E-BOOK

The importance of solitude
View and Download

WORKSHEET

The 7 Habits Of Serenity

View and Download

Week
9

Managing How I Respond To Stress Is Key To My Peace Of Mind

How To End Anxiety Through Meditation

I Relieve Stress Through Music

Reduce Stress 14 Ways To Strengthen Your Coping Skills

Week
10

I Choose Not To Allow Unnecessary Stress To Control Me

The Real Dangers Of Stress And What You Can Do About It

I Deal With Stress Constructively

Free Yourself By Overcoming The Fear Of Loneliness

BONUS
Week
11

50 SIMPLE STRESS RELIEF STRATEGIES

View Presentation Here
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CSESC Menu

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Welcome to our Confidence, Self Esteem & Self Care Module

We have broken this program down into 12 weeks.  We suggested you go through the content slowly. Do not do more than 1 a day.  Spend some time in self reflection after each and ask yourself how this can apply to your life both personally and/or professionally.

I can’t wait to hear your success stories and “aha” moments!  

Week
1

My ability to succeed is unlimited

I accept myself and I am worthy of a wonderful life

I love being who I am

9 building blocks of personal empowerment

Week
2

I become more confident and stronger each day

7 Steps to Social Confidence

My potential is unlimited

25 Elements To Bring Wellness & Bliss to Your Life

Bonus Week
3

Self love means accepting who I am

Discover Yourself and Find the Hidden Positive Spirituality in Your Life

Meditation:
Confidence & Self Esteem

Week
4

Nature sustains me 

A Foolproof Plan to Boost Your Confidence

My confidence is strong

Power of Resilience

Week
5

I succeed because I persist

11 Tips If You Struggle With Self Love

I silence the voice of self-criticism

8 Inspirational Affirmation Graphics

Bonus Week
6

I resist settling for less than I deserve

Find Your Own Voice And Allow Your Individuality To Shine

14 Ways To Build Your Self Confidence

Week
7

The person I see when I look in the mirror is who I want to be

Transform Your Life With the Power of Your Inner Voice

I make time to relax

10 ways to develop a healthy body image

Week
8

I Am Courageous And Overcome My Fears 

Stopping Negative Behaviors Before They Stop You

I have courage in new situations

Self-Care Practices That Benefit Your Mind Body & Soul

Bonus Week
9

I am worthy of a great life

E-Book
Self Acceptance. How Compassion Frees you, Heals you, and leads you to radical contentment

Worksheet
Self Acceptance. How Compassion Frees you, Heals you, and leads you to radical contentment

Week
10

I am prepared for whatever greets me today 

Top 7 Ways to Boost Your Self Esteem

I choose roles in life that benefit from my value 

The Power of Self Belief

Week
11

I protect my heart from being taken for granted

Practicing Self Respect How Do You Treat Yourself

E-Book
Reframe self critical thoughts and boost self esteem

Each day my wisdom and intuition increase 

Bonus Week
12

E-Book
Developing Your Strengths

My spirit is grounded 

A Special Thank You
Ed Bolduc
for permission to use his uplifting and soothing music.

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Starter Menu

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Your WLS Journey Starts Here!

Welcome to the beginning of the rest of your life! 

As a bariatric patient, I know how hard it is to lose weight and keep it off. It’s so much more than what the scale shows, though. In this program, we will explore your WLS Journey as it relates to your “body, mind, and spirit”.

 Spend some time in self-reflection after each and ask yourself how this can apply to your life both personally and/or professionally.

I can’t wait to hear your success stories and “aha” moments! 

WLS Journey & Your "MIND"

Build Confidence with Daily Affirmations

I Feed My Spirit Each Day With Positive Thoughts​

Staying Positive When You're Surrounded by Negative People

Build Your Self Esteem and Increase Your Passion for Life: e-book

WLS Journey & Your "BODY"

Help Your Body Fight Inflammation

How To Keep Going When You Feel Like Quitting

Pump Up Your Energy

Restoring Gut Health

WLS Journey & Your "SPIRIT"

Meditation, Be Open to Your Dreams

How to Calm the Chaos / Tapping

Forgive & Let Go

Develop a Present Moment Mindset and Enjoy Your Life! e-book

*** BONUS ***
30 DAY JOURNAL

My Journey Within:
A 30 Day Journal of Reflection​

Are you ready to simply rest in your own thoughts and listen to what your heart is feeling? Many people have a tough time writing, so we thought we would help get you started for the next 30 days.

Spend a few moments in quiet thinking about each day’s message or question. Focus on you. Relax, and then just write what you feel in your heart.
VIEW NOW

*** BONUS ***
MONTHLY PLANNER

My Focus Planner:
Monthly & Weekly Goal Setting

Having a planner will actually help you to work faster. It's pretty simple – with a planner you have an exact list of things to do. You don't need to spend time looking for that post-it note you scribbled on yesterday.

Use this simple planner to track your monthly and weekly goals. Remember to print it double sided. It's also great to hole punch and keep in a binder or print 3 copies and have it spiral bound at your local store!
VIEW NOW
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30 Day Journal of Reflection

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*** BONUS ***
30 DAY JOURNAL

My Journey Within:
A 30 Day Journal of Reflection​

Are you ready to simply rest in your own thoughts and listen to what your heart is feeling? Many people have a tough time writing, so we thought we would help get you started for the next 30 days.

Spend a few moments in quiet thinking about each day’s message or question. Focus on you. Relax, and then just write what you feel in your heart.

A 30 Day Journal of Reflection​​