SPT-Techgirl66

My confidence is strong

Posted on by SPT-Techgirl66

My confidence is strong.

Although I face some challenging moments in my day, I firmly believe I can make it through them. 

My life experiences help me build the confidence to proceed ahead when the path gets bumpy.

The more I live, the more I learn. I absorb new knowledge each day. Learning new things helps me to live a more enlightened life.

My self-reliance allows me to navigate whatever obstacles I encounter. When I acknowledge I am free from self-doubt, many possibilities emerge. I believe I can do anything I put my mind to.

As I resolve many tough issues that surround me, my trust in myself and my abilities grows.

If I want to move somewhere, I can. If I want to take part in a certain work project, I tell my supervisor. My confidence allows me to reach for the stars and makes things happen.

Today, I assess my confidence level to ensure I am living a happy, low-stress life. 

I recognize that the more hopeful and positive I feel about my abilities, the sweeter my life can be. 

My level of anxiety is low because I have a high level of self-confidence.

Self-Reflection Questions:

  1. If I gauge my confidence level on a scale of 1 to 10, what number will I choose and why?
  2. When I am confident in a situation, how do I feel, act, and speak to others?
  3. What changes can I make in my life that will ensure I build upon my self-confidence?
SPT-Techgirl66

I succeed because I persist

Posted on by SPT-Techgirl66

I succeed because I persist.

I stay the course even when the path is bumpy. Although it may take longer than I anticipate, I keep working toward my goal until I succeed.

Persistence makes me more creative. I experiment until I find what works for me.

Persistence makes me more successful. I build up my accomplishments and reach my personal and professional goals.

Persistence adds to my happiness. 

I feel satisfied when I put effort into pursuing the things I value. I learn important lessons and make a positive contribution at home and work. I create happiness through my choices and actions.

I look at obstacles as puzzles to be solved. I have fun gathering information and putting the pieces together. I look for the humor in difficult situations. I focus on the process and let go of my attachment to any particular outcome.

I accept hardships as a natural part of life. I prepare myself for difficulties and delays. 

I appreciate the opportunity to take on a challenge and grow.

I put aside distractions. I keep my mind on my work. I limit the amount of time I spend watching TV or engaging in idle conversations.

I evaluate my progress. Results motivate me. I break big projects down into smaller steps. Each victory encourages me to keep trying.

I remember my purpose. I align my actions with my values. Having a clear vision enables me to be consistent. 

I am excited about bringing my dreams to life.

Today, I refuse to stop too soon. Persistence and determination guarantee my success.

Self-Reflection Questions:

  1. What is the relationship between ambition and persistence?

  2. How can I turn persistence into a habit?

  3. How would I describe the power of persistence?

SPT-Techgirl66

I silence the voice of self-criticism

Posted on by SPT-Techgirl66

I silence the voice of self-criticism.

I turn a deaf ear to self-criticism. Such disparagement can paralyze me on the road to self-improvement. 

Instead of stopping progress, I stop critical thoughts lurking in my mind.

I unmask self-criticism when it comes disguised as self-reflection or self-improvement. The difference between the voice of self-criticism and self-improvement is that self-criticism focuses on what I have done wrong, self-improvement looks to the future.

Through positive reflection, I focus on my strengths to create a better me. 

I refrain from punishing myself or fixating about what I have done wrong in the past. 

I strive to nurture my strong points and improve the other areas.

The voice of self-criticism attempts to fill me with shame by reminding me of my mistakes. I stand up to that voice by focusing on my positive interactions and successes, instead of playing shameful thoughts over and again.

I surrender the areas of my life that need improvement to my Creator.

I give up trying to be perfect or trying to be like someone else and purely embrace who I was created to be.

I exhibit grace and mercy toward myself, forgiving for my shortcomings and accepting myself the way I am. I acknowledge that I am a work in progress and I continue on my quest to be a better person. I am strengthened by staying positive about the future.

Today, I shut down self-criticism and focus on positive thoughts. I trade negative criticism for positive reflection in order to fly above and beyond my dreams.

Self-Reflection Questions:

  1. Do I recognize the difference between self-criticism and self-improvement?
  2. What are my three greatest strengths?
  3. What can I do to silence the voice of self-criticism when it creeps into my thoughts?
SPT-Techgirl66

I resist settling for less than I deserve

Posted on by SPT-Techgirl66

I resist settling for less than I deserve.

In situations of desperation, it is sometimes easy to grab at the first solution that presents itself. But I know I deserve to be justly rewarded. So, I continue my search for an optimum resolution.

My talent and ability speak for themselves.

When faced with financial difficulty, it is tempting to settle for the first available source of income. But it is pointless burdening myself to earn less than my effort deserves.

I ask for compensation that aligns with my skill level. 

My search for fair compensation continues until I find a source that is willing to be fair to me. Although times are sometimes difficult, I have faith and keep pushing through.

My commitment to my value is also evident in my relationships. Knowing what I bring to the table makes it easy for me to choose a partner.

I deserve to be treated kindly and respectfully in all aspects of my life. 

My heart is pure, and my intentions are sincere. The only expectation I have is to receive the same treatment that I give to others.

When I encounter someone that tries to trick me into settling for less, I point out their unfairness. 

I tell others when their actions are unkind.

Today, I know that my value is unquestionable. The worth I bring to each situation speaks for itself. I proudly declare who I am to the world and insist upon being acknowledged with fairness.

Self-Reflection Questions:

  1. How am I able to accurately assess how much compensation to ask for?

  2. What kinds of situations sometimes threaten my self-belief?

  3. How do I prove to others that I am worth more than they assume?

SPT-Techgirl66

I protect my heart from being taken for granted

Posted on by SPT-Techgirl66

I protect my heart from being taken for granted.

The ultimate responsibility for my well-being lies with me. Taking care of myself affords me the opportunity to take care of others. I safeguard my heart, so it is open to giving and receiving love.

I open my heart to anyone who reaches out to me. 

I want to be a blessing to others and ease their burdens.

At times, others view my kindness as a sign of weakness. When they make efforts to abuse my goodness and sincerity, I stand up for myself. I wish them well and walk away because I know that there are others deserving of my love.

When I take the time to evaluate my new acquaintances, I am able to identify which ones are sincere. I appreciate those who are willing to meet me halfway.

I am honest with others about how their actions impact me. It is important to speak up about how I am feeling instead of bottling it up inside. This prevents the negative feelings from festering.

Maintaining a solid emotional foundation allows me to remember my worth. Whenever I find it difficult to convince someone of it, I know it is time for us to part ways.

I replenish my love by receiving love from others. 

That balance is important to keeping my heart protected.

Today, my openness to love attracts a lot of love from others who mean me well. I am honored to be able to be the rock for people who are committed to my emotional well-being as well.

Self-Reflection Questions:

  1. How do I know when someone is insincere about their feelings towards me?

  2. Is there a limit to the amount of love I give to others?

  3. In what ways do I show love to those around me?

SPT-Techgirl66

I make time to relax

Posted on by SPT-Techgirl66

I make time to relax.

Life can get hectic. Many times, I am awake before sunrise and the pace increases throughout the day. At sundown, I am frequently still trying to complete chores or make a list of things to accomplish tomorrow. Even so, I still find time to relax.

When I relax, it is like plugging into my charger. I am rejuvenated to get through the next day or activity.

Relaxing for even just a few minutes brings balance to my chaotic life. 

Resting is a wonderful contrast from running errands, working through lunch hour at work, and doing the house chores in the evening. Making time for some “R and R” shows that I care about myself.

I try to vary the ways I relax each day. Yesterday, I might have read part of the novel I wanted to read. Today, I may plan to watch an old movie. Tomorrow might bring a long walk in the park after the kids leave for school. I squeeze out a bit of time each day to relax.

The minutes or hours I allow myself to relax make me feel special. 

I know I am worthy of having time each day to rest and do whatever I want.

Today, I intend to make notes in my calendar or set an alarm on my phone to ensure that I make time to rest every single day.

Self-Reflection Questions:

  1. Do I make time to relax? If not, why not?
  2. During what times in my day would I be able to capture a few moments for relaxation?
  3. What can I do to make time for myself to rest and recharge my batteries?
SPT-Techgirl66

I love being who I am

Posted on by SPT-Techgirl66

I love being who I am.

I enjoy being me. I am funny, witty, beautiful, and most importantly, loved.

My life is rich with spiritual blessings. 

My partner adores me. My family counts on me and needs me. My friends love to be around me. All of them accept me for who I am. I have a striking personality.

I have a loving attitude, a clean heart and pure intentions toward others. I am humble. Making a difference in the lives of others gives me joy.

I am confident in my talents and abilities. My accomplishments speak for themselves. My creativity is inspiring and my purpose is eternal.

I embrace my imperfections because they make me interesting. My desire is to be me because that is all that I can be. I strive to be the best I was created to be. I reflect in order to become a better person.

I am free from the desire to be someone else. No one else could ever be me. I am my own person. My views and ideas about life are intriguing.

My life is marked by integrity. I am passionate about my work and so I work diligently. My mind is clear and my heart is full.

Loving myself causes me to be happy. 

Loving myself helps me to love others and accept others the way they are. 


I have a positive outlook on life.

I am forgiven.

I am free.

I am alive.

I look forward to aging. With age, I will only get better and better.

Self-Reflection Questions:

  1. What are my intangible assets?
  2. Do I embrace my imperfections?
  3. Do I value my personality?
SPT-Techgirl66

I have courage in new situations

Posted on by SPT-Techgirl66

I have courage in new situations.

I believe in myself because I am a powerful being. With strength flowing through me, I am open to all things new in my life. I know that I am able to handle anything life presents to me.

I face new situations with surety and calm. I see time and time again how I can handle all things new, having successfully overcome countless new things in the past. I know I can stand firm in unfamiliar situations.

Deep within me I only let thoughts of positivity arise, as I see myself successfully negotiating any new challenges ahead. I envision overcoming anything and everything put in front of me.

Regardless of the situation, I remain filled with a belief in my abilities. At work, I know that I am highly skilled and can handle all challenges to the best of my ability.

My belief in my ability to overcome makes me that much more likely to succeed.

When I am with my family, I know that by believing in myself, I can help my loved ones believe in me.

Today, I approach my life with confidence and calm. I let all things new come to me freely. I possess all of the tools to meet these challenges and overcome them.

Self-Reflection Questions:

  1. How do I feel about new challenges in my life?
  2. How did I overcome challenges that were once new to me?
  3. What abilities and strengths do I possess to overcome these challenges?
SPT-Techgirl66

I choose roles in life that benefit from my value

Posted on by SPT-Techgirl66

I choose roles in life that benefit from my value.

I am very conscious of my inherent strengths. My days are spent lending those strengths to roles that benefit from them. 

It is important to me to choose responsibilities in life that gain from my value.

My close friends rely on me to offer emotional support. I understand their challenges and give them the listening ear they desire.

I am emotionally strong and manage tough situations without overreacting. It is easy for me to support my friends without imposing my opinions or beliefs. 

I enjoy knowing that my opinion is valued and trusted.

The jobs I commit to doing are the ones I am able to perform effectively. As a strategist, I enjoy jobs that allow me to find ideal solutions. Those jobs cater to my competencies.

I volunteer for projects that I know I am able to complete accurately and thoroughly.

I am a strong writer. My spare time is occupied by paid and voluntary writing assignments. It is important to be charitable when I am able.

I believe in using my special talents to support others. 

It helps me to feel like I am contributing positively to the world.

Today, my focus is on roles that make me fulfilled. I know that choosing responsibilities that I am effective at handling is the best way to get there. I commit to giving the best of me at all times.

Self-Reflection Questions:

  1. What are some of the abilities that I want to continuously improve?
  2. How do I complete assigned responsibilities that are difficult for me to execute?
  3. In what ways am I able to provide valuable help to causes that are important to me?
SPT-Techgirl66

I become more confident and stronger each day

Posted on by SPT-Techgirl66

I become more confident and stronger each day.

Each day I become more than I was the day before. My accomplishments give me confidence. 

My knowledge and abilities are growing each day. As my capabilities develop and blossom, my confidence grows exponentially.

The challenging experiences I face make me stronger. I increase my ability to handle stress and adversity. Each challenge I overcome is a learning experience.

As I learn more and become stronger, I become more capable. Things that were challenging become easy. 

The things I struggle with today become doable tomorrow.

I look forward to more challenges and greater successes. It is a cycle. Each success and challenge makes me stronger and more confident.

This strength and confidence help me in every part of my life. I am more socially confident and comfortable with being myself. 

Confidence helps my social life, work, and peace of mind.

Confidence helps me to face new challenges. I sleep better at night, too.

I enjoy seeing progress in my personal development each day. I wonder just how confident and capable I can become. I am without limits. I have incredible potential.

Today, I am more confident than I was yesterday. I am more capable than I was yesterday. Thanks to challenges, I am now stronger, wiser, and more knowledgeable. I am using my great strength and confidence to make my mark on the world.

Self-Reflection Questions:

  1. What am I better at today than I was five years ago?
  2. What could I choose to be confident about right now?
  3. If I could increase my confidence and effectiveness by 1% each week, how would that impact my life over the next year?