Do you usually put yourself last?

Put others first? Rarely focus on yourself? Just need a lift?

How can you be happy if you don’t love yourself? Having a high degree of self-love makes it easier to take good care of yourself. If you love and respect yourself, others are more likely to respect you, too. When you love yourself, you’re more gentle, kind, and considerate with yourself.

Life can be hard. It’s even harder when you’re hard on yourself. Ideally, you are your biggest fan in life.

If you can’t love yourself, who else will, other than your mother? Treat yourself like you matter, and you’ll begin to believe that you do. Our beliefs can be led by our actions. We can change our beliefs to justify our behaviors. Put your attention on your strengths and successes. Take care of your mind and body.